Health & Physical Education

Physical and Health Education encourages students to take greater ownership of their health, fitness, and well-being. Building on learning in earlier grades, the course promotes lifelong physical activity through a wide variety of sports, outdoor pursuits, fitness training, and recreational activities. Students also explore deeper topics in mental wellness, nutrition, stress management, and healthy decision-making, equipping them with practical strategies to support a balanced lifestyle.

Course Name	Course Description	Credits
Active Living 11	Students in this course can select from a variety of physical activity pursuits that accommodate their interests and abilities. Additionally student will complete written or verbal theory assignments to share their learning on health and fitness related topics. Students will explore the importance of physical activity in overall health, motivation and enjoyment in regular physical activity, and safety and injury prevention.	4
Fitness and Conditioning 11	Students in this course can select from a variety of physical activity pursuits that accommodate their interests and abilities. Additionally student will complete written or verbal theory assignments to share their learning on health and fitness related topics. Students will explore pursuing and maintaining personal fitness, a variety of activities at different intensity levels, safety and injury prevention, fitness training, and healthy choices in the pursuit of fitness goals.	4
Outdoor Education 11	Students in this course can select from a variety of physical outdoor activity pursuits that accommodate their interests and abilities. Additionally student will complete written or verbal theory assignments to share their learning on health and fitness related topics. Students will explore skill development, understanding the natural environment and ourselves, teamwork, collaboration, communication, and safety.	4

Last update on 2025-07-28 by Tristan Bannister.